Women’s Tour Down Under stage 2: Spratt climbs into overall lead

Women’s Tour Down Under stage 2: Spratt climbs into overall lead

With a decisive stage win in stage 2, defending Tour Down Under champion Amanda Spratt (Mitchelton-Scott) is on track to win the overall again. She won on Friday in Angaston, Australia, 39 seconds ahead of teammate Lucy Kennedy. Kristabel Doebel-Hickok (Rally-UHC) was third.

“What can I say, my teammates were so, so amazing and whenever they ride so hard for you like that, you want to finish it off,” said Spratt. “We had a plan and when you can ride it to perfection as a team, it just feels amazing.”

Mitchelton-Scott drove the pace ahead of the 116.7km stage’s uphill finish on Mengler Hill.

They caught the race’s two breakaway riders, Rebecca Wiasak (UniSA Australia) and Deborah Paine (New Zealand), with about seven kilometers to go, setting Spratt up perfectly.

“We had Grace [Brown] do a fantastic job in the three or four kilometers before the climb and then Lucy [Kennedy] hit it,” Spratt added. “I had instructions to attack and bring no one with me so that’s what I did.”

Kennedy said she was happy to work for her fellow Australian because she could tell Spratt had better legs for the finish.

With two stages remaining, Mitchelon-Scott is in control with Spratt first overall and Kennedy second, 43 seconds behind. Doebel-Hickok is third, 51 seconds back.

Saturday’s stage will be a 104.5km race from Nairne to Stirling with a rolling profile. It will likely be the only opportunity for a shakeup in the GC standings as the final stage in Adelaide is entirely flat and short.

Semawur Waterfall - The best Waterfall in Central Java

Semawur Waterfall - The best Waterfall in Central Java

Semawur Waterfall or Semawur Waterfall - The best waterfall in Central Java consists of 8 levels with clear water and never dry in the dry season. Semawur Waterfall - The best waterfall in Central Java At the first level the water has a height of about 25 meters, and the second level has a height of 50 meters. From the bottom of the valley, only three levels of waterfall can be seen with the eye even though the Semawur Waterfall - the best Waterfall in Central Java - has up to 8 levels.



This waterfall is at an altitude of 1300 m above sea level and flows in Kali Bajang. To arrive at the last village (Jiwan), there are several alternative transportation tools, including we can ride public transportation in Sukorejo, or also for those of you who pass through the regency area, you will go through Kalirejo village where the two-wheeled or four-wheeled route stop, after that we ask to go down at the junction of the plantungan, as well as passing through the mbawang, here the motorcycle taxi drivers ready to take us to our destination. However, if we are in a large group, it would be better if we chartered a pick-up car, both in the weleri market and in the Sukorejo market (depending on where we are) and of course after the price of the bargaining price. For the last alternative we can also use private vehicles, and it turns out that this method is the most effective and efficient, besides being more relaxed on the journey, we are also not worried about the time of return. Moreover, the road conditions even though it has been paved smoothly, and winding.

Photos of the trip to Jurug Semawur







this time we use private vehicles to get to the last village (kalirejo), along the way to the village of Jiwan, the author is so enjoying the beauty of the natural panorama, after being treated with pine forests and clove plantations, then we will be greeted with a vast expanse of rice fields and terracing, especially coupled with hills that menghjiau, adding to the satisfaction of the soul for the author. And that is no less enjoyable, we will also be seduced by the chirping of the birds and the splash of the river, moreover we will be lulled by the gentle blowing of the valley wind (because this area is still the foot of the mountain boat). this condition can drive away our loneliness and boredom. After arriving in this village, we can leave our vehicle to the local residents, (because there is not yet an area for parking here), even this time the author entrusts one of the residents of the village of Jwan (Mr. Solikhin) who previously met him when the author was still sitting in the school around 1995, with Mr. Drs. Soewardjo as an extra-curricular coach (lover of nature) at that time. Next we go to the river lampir, as the beginning of our adventure. To get to the "Curug Semawur" waterfall, there are 2 alternative paths that we can go through, first if we want to get wet, we can go straight along this lampir river flow to the top with approximately one hour, but if we want a little more relaxed, we can also pass the path that is in the hills, but don't be surprised if we meet with wild plants and bushes, which are taller than our own bodies, and the path is the road to Semawur waterfall that we have to go through.

Video recording of a trip to Semawur Waterfall


The trip was equally interesting, besides having a vast population of fields, and planted with various types of plants, even along this path a lot of coffee planted, which is a mainstay of agriculture from local residents, in addition to cloves and melinjo fruit of course. No less fun here there are still many wild birds that always accompany every step of our foot. Fatigue and fatigue will soon disappear, moreover we are already under the first waterfall, with the air so cool & fresh. Even though we have been able to take a bath with whatever we like, but we are not satisfied if we don't go to the second waterfall which has an altitude of approximately 30 meters, to go to this second waterfall, we must be extra careful, because besides the road up and down the road is pretty slippery because it's rocky.



After being satisfied under the fresh splash of the waterfall of Semawur, the author took a break under the shade of the trees, while chatting casually and eating, but soon the writer rested, there were groups of school students, as well as from nature lover clubs who came here, most of them go directly to the stone puddle area and shortly afterwards, they were abuzz bathing under the fresh splash of the waterfall. But it is very unfortunate that the beautiful waterfall of Semawur is not very well received and is less attractive to visitors in general, even if there are, maybe for those who are really ready for the terrain that will be passed, because of the condition of the road to Curug Semawur still natural path so far from the last village. The author himself calls the Semawur waterfall as "The Hidden Heaven for True Adventurers", because it is located the furthest from the crowds and the westernmost of the Kendal district. In fact, if the Semawur waterfall is managed and developed well and is also packaged as an object of tourism, it is possible to become a mainstay of valuable tourism assets for the Kendal government. parking areas, public toilets, and opening food stalls.


Locations jurug semawur


Located on the border of Kendal and Batang Regency, precisely in Jiwan Hamlet, Blumah Village, Plantungan District, Kendal Regency, Central Java Province. Accessibility: Located about 33 km from the city of Semarang. To reach the location to the waterfall from the Jiwan hamlet, it is a short walk of about 2 km by walking for 1.5 hours and up and down. simawur waterfall is located in the Kendal district border with a stem, but has entered the stem. The trip was taken approximately 2 hours from Sukorejo, including travel by vehicle and walking to the location. The trip was quite tiring because it had to walk more than 1 hour to see the beautiful waterfall simawur. quite difficult indeed to know the location of this waterfall because access to there is limited and there are no signs to get there. So our puree uses our tongue silat moves to get to the location. From village to village we have to diligently ask until we reach the last village and we are forced from there we cannot continue the journey using motorized vehicles because the terrain that is taken is not possible to pass by the vehicle. starting from passing through a small forest, hillside, to down the river to get to the location. But all of that is not in vain because the scenery and atmosphere under the Simawur waterfall removes all sense of spite, tiredness, emotion, fear. truly beautiful and natural scenery. This waterfall itself has a fairly high altitude, just like the sewer waterfall if I thought. no garbage, disturbing pollution that makes the mood brighter again. so please try there and don't get too easily desperate, because behind resentment and tiredness can be cured after reaching the location.
Gunung Prau, the best mountain in Central Java

Gunung Prau, the best mountain in Central Java

Gunung Prau: The Most Beautiful And Romantic Place To Enjoy Sunrise Sunrise Mountain Prau Climbing. The best mountain Prau in Central Java has recently become a new favorite for mountain climbers. Even if compared with other mountains in Java Island, Gunung Prau has a moderate height with a not-so-difficult route, but the best mountain Prau in Central Java is increasingly famous because there are so many tourist attractions around Mount Prau, the best mountain in Central Java. .

Direction and location of Mount Prau


Gunung Prau (Best Mountain in Central Java) has an altitude of 2,565 around the sea level, including the mountain with medium altitude, compared to some mountains, namely, Mount Sindoro, Mount Sumbing where the two mountains are adjacent to Mount Prau, while Mount Slamet is a mountain that exists on the west side of Gunung Prau. But there is an interesting thing in Gunung Prau, which is the phenomenon of the sunset and sunrise which is very fascinating because of the extra cold temperatures that are extraordinary.

Hiking Mountain prau


mount prau sunrise climb
Location and Route Towards Mount Prau itself is on the border of the Four districts, namely, Kab. Banjarnegara, Kab. Wonosobo, Kab. Batang and Kab. Kendal. Because the shape of the mountain prau is elongated like a boat and its shape is very similar to a boat that is being turned upside down.

Because the most well-known and shortest hiking trail is from the direction of natural tourism, many climbers who call Gunung Prau belong to the Dieng tourist area, even though Mount Prau belongs to the government of three regencies namely Wonosobo, Kendal and Batang.

To climb Mount Prau there are 2 main paths that have often been passed by climbers, in addition to the available monitoring posts, climbers have also been known. The pertema lane is past the northern lane. However, there is one very extreme path through the northern route in Kalirejo village, onion district, stem district. Which has never been able to climb through this path, because the route is very steep and full of ravines which as a bet is a life, but through this path you will find a very luxurious, special and very beautiful waterfall that is Semawur Waterfall (Jurug Semawur), this waterfall is the number 1 best waterfall in Central Java.

The northern path of the climb can start from several points from Kendal Regency, namely the climbing path of Kenjuran Village located in Sukoreja District. The hiking trail from the path of success itself consumes approximately 6 hours of travel. The route that is passed is a bit steep, while the northern route which is very extreme is through the village Kalirejo, Mbawang, Matang, as I mentioned above.

For the hiking trail passing through the village of bullfighting, there are 3 posts during the climb. At these posts the climbers can rest to gather energy and set up camp if they will continue climbing for some time. Usually in each post there are officers who are on guard and ready to provide assistance if the climbers experience difficulties.

Sunrise on Gunung Prau

Sunrise prau dieng mountain is often seen by one of the professional climbers, perhaps because the mountain prau climbing route is too easy and the height is in the medium category.

But each climb is seen not only the level of difficulty of the mountain being climbed, and how high the mountain is. The most important thing is experience and of course the beautiful natural phenomena that we will get.

Sunrise prau mountain, that's what is sought after by prau mountain climbers. Who doesn't know the beauty of Gunung Prau Sunrise. Sunrise which has the characteristics of a golden yellow with a tinge of blue sky makes sunrise mount prau including a beautiful sunrise.

According to information we got from residents around Dieng. The best Sunrise of Mount Prau will appear when the transition in December and January. The characteristic of the sunrise in that month is the sun that is made with clear edges, beautiful yellow-red light, blends with the blue sky and the weather of the sky that is completely clean from clouds or cloudy.

In addition to the beauty of the sunrises, Gunung Rau is also famous for its teletubies hill, which is a savanna view on Mount Prau with a small half-circle hill as in children's cartoon Teletubies. The view of the teletabies hill is best in the morning with a bit of mist covering it.
Indonesia Tourist Spots Adventurous Cheap and Relax

Indonesia Tourist Spots Adventurous Cheap and Relax

Will you be on vacation at the end of this year, and you want to vacation abroad. Indonesian tourist spots, I will show you some places. For example, tourist spots in Indonesia Jakarta. What if there are a lot of costs because it is expensive to visit tourism in Jakarta? Take it easy!!! Some cheap places to visit in Indonesia, are in Jakarta.

Well, for that before you choose and leave for a trip in Indonesia. I will give you choices for trip attractions in Indonesia Jakarta. Because the vacation spot that I will show you is more in the city. So, for those of you who like escapade place in Indonesia, you don't need to worry. There are several beaches and small islands too. Which is certainly very beautiful.

10 Indonesian tourist spots cheap and relax

1. The National Monument

The National Monument or better known as Tugu Monas is a towering building with a height of about 32 meters. This monument became a symbol of the independence of the Republic of Indonesia which later became an icon of Jakarta in particular and Indonesia in general.

Initially, Monas was established to commemorate the services of heroes who risked their lives and bodies for Indonesian independence. Initiated by Indonesia's first president, Ir. Soekarno, Monas has a flame crown made of a layer of pure gold.
If you want to know the history of your beloved Indonesian nation, you can visit Monas as the main destination of your vacation.

One of the cheap vacation spots in Jakarta operates every day from 8am to 3pm. However, every last Monday of each month, the service will be closed to the public.

The ticket price charged is quite affordable, IDR 5,000 for adults, IDR 3,000 for students, and IDR 2,000 for children.

While if you want to use an elevator to get to the top, you will be charged an additional fee of IDR 10,000 for adults and IDR 5,000 for children and students.

2. Beautiful Indonesia Miniature Park (TMII)

The right tourism object in Jakarta to be used as a vehicle for recreation and education is Taman Mini Indonesia Indah or TMII.

This one tourist place is suitable for all groups ranging from children, adolescents, to adults. Here you can see traditional houses from Sabang to Merauke. It is not wrong if TMMI is referred to as the miniature of Indonesia.

In addition, there are a number of parks, museums, various places of worship, theaters, and other fun recreational rides.

This 150-hectare tourist spot is located in East Jakarta and operates Monday to Sunday. With ticket prices varying each time.

3. Fantasy World (DUFAN)

Dunia Fantasi or Dufan is one of the entertainment venues in Ancol Dreamland, North Jakarta. The rides available in Dufan are quite varied and their names are adjusted to the theme of the place.

For example, there is a European region carrying a European style far away, so visitors can feel the sensation of the blue continent. This is intended to increase the imagination of the visitors and of course bring unforgettable excitement.

Because of the many rides it offers, Dufan is one of the children's attractions in Jakarta. Children can explore exciting vehicles and play as much as they can.

Ticket prices offered are quite diverse. For the price of a regular ticket are IDR 190,000 for weekdays and IDR 270,000 for weekends and holidays.

For premium tickets priced at IDR 350,000 for normal days and IDR 450,000 for weekends and holidays.

While the extension of annual pass tickets is IDR 350,000 for weekdays and weekends.

4. Ocean Ecopark

Ocean Park is one of the tourist attractions in Jakarta that offers the sensation of "back to nature". Still located in the Ancol area, precisely Jalan Lodan Timur no.7, Ancol, Pademangan, northern Jakarta.

The price of the entrance ticket to this favorite tourist spot is IDR 25,000 per person does not include car parking. To enjoy the games offered such as canoeing, paintball shooting, and outbondholic will be charged an additional fee.

Eco Park is an ideal place for recreation in which there is an educational process where children can interact directly with nature such as planting and others. For those who want to bring souvenirs, there are eco-markets that provide them.

5. Thousand Islands (Kepulaun Seribu)

Thousand Islands is one of the vacation spots in Jakarta that has nautical nuances. As the name suggests, the Thousand Islands consists of several beautiful and fascinating islands for every visitor.

These islands are Tidung Island, Angel Island, Harapan Island, Pari Island, and other exotic islands. What you can do on these islands is to enjoy the beauty of the sea that turns blue and stretches, white sand, water sports and the charm of the sunset.

To get to the Thousand Islands, you have to cross from Muara Angke by boat like KM Kerapu. The operating hours for buying ship tickets are from 6:30 a.m. to 7:30 a.m. WIB.

While the departure hours of the ship from Muara Angke are at 08.00 while the departure from the island is at 1:00 p.m. There are many routes or trajectory options offered and the rates pegged also vary from IDR 42,000 to IDR 72,000.

6. Kota Tua

Want to observe the atmosphere of Batavia? Just come to the Old City. Here will be presented in the past from the architectural building that is so classic and interesting.

To surround the Kota Tua area, you can use an Ontel bicycle that is leased by the manager. While walking around, don't forget to stop by for a museum that is also there.

Enough to pay only IDR 2,000 to IDR 5,000 You can get additional knowledge of Jakarta history in the past. No wonder the Old City is a cheap vacation spot in Jakarta.

When the day starts late at night, the traders will be increasingly crowded arriving peddling their wares. Ranging from food, clothing, to other souvenirs all available only just choose which one suits your taste.

The price offered is also very affordable, especially for those who are good at negotiating or bargaining. If you want to enjoy a cafe-style atmosphere, don't worry about all kinds of restaurants and complete cafes available.

7. Istiqlal Mosque and Cathedral Church

Recreation in Jakarta varies greatly from tourism to exciting and up to religious tourism. Religion is not only contemplating as a form of thanksgiving to the divine.

For those of you who are Muslim, surely the Istiqlal Mosque, which is the largest mosque in Southeast Asia, you must visit.

Meanwhile, for you Christians, the Cathedral Church, which is opposite the Istiqlal Mosque, is waiting to be visited. The location of the two places of worship is in Central Jakarta.

8. Marina Beach

You can enjoy the beach breeze and the orange tinge of the sunset without having to cross to the Thousand Islands or to the coastline of Anyer.

At Marina Beach, you can enjoy the exoticism of Jakarta Bay by walking along the pier. A romantic, exotic atmosphere will come automatically in line with the sun leading to its setting.

You only need to pay IDR 25,000 rupiah to enter this exotic beach area.

9. Fatahillah Museum

As the capital city of the country, Jakarta does indeed store various historical relics such as past relics stored neatly in museums.

One of the museums in Jakarta is the Fata Hillah Museum located on Jalan Taman Fatahillah, West Jakarta. This museum was originally the headquarters of the VOC in the Dutch colonial era.

This museum is classified as a cheap tourist place in Jakarta where it is enough to pay a ticket for IDR 5,000 (adults), IDR 3,000 (students), and IDR 2,000 (children).

10. Tanah Abang Market

If you are satisfied to walk around and explore the recreational places in every corner of the city of Jakarta, it's time for a shopping tour in the Tanah Abang market.

The biggest wholesale market in Jakarta, you can be satisfied with shopping with various types of clothing with various models. There are thousands of kiosks and traders selling various clothing needs.
Rocky Mountains, Canada's Best Tours

Rocky Mountains, Canada's Best Tours

Rocky Mountains, Canada's best tour is a mountain located in North America. The Rocky Mountains, Canada's best-known tourist attraction, is another name for Rocky Mountain, Heaven of Life, covering an area of ​​4,830 kilometers from British Columbia, Canada to Mexico, the Rocky Mountains, Canada's best tourist destination, becoming the number one most interested tourist destination when last week.

Rocky Mountains, Canada's best tour is a mountain located in North America.


At Rocky Mountain, you can do a variety of exciting sports activities, such as mountain climbing, rock climbing, rafting, downhill biking, skiing, picnics, horse riding, fishing and much more.

For those of you who like to ride mountains, of course the Rockies are very appropriate to visit, because here there are more than 130 hiking trails. This pathway is divided into several groups. Region 1 is to the west of Grand Lake, region 2 is in the Alpine region, region 3 is located north of Estes Park. The location most visited by tourists is region 4, this spot is right in the middle of the mountains.

Want to find more challenging activities? Just try climbing the cliffs of Longs Peak in this Rocky Mountains region. This location is intended for large people, because the cliff has 152.4 meters above the ground. But when he got to the top, guaranteed to be treated to a very charming scenery.

Tourists who visit Rocky Mountain can also try arum rapids. This activity is carried out on the Colorado River, Poudre River, Clear Creek and several other rivers. Arum rapids are only done in the summer, so you should first look at the weather and weather conditions of Canada before deciding to visit.

But when it comes to winter, you still won't be disappointed, because Rocky Mountain is also famous as one of the best ski locations in the world. Try skiing in Alpine, Eldora, Winter Park or Loveland Ski Areas.

But if skiing is considered too extreme, you can borrow snow boots to walk around the inn. After snowshoeing, return to the motel to enjoy hot chocolate and soak in a hot tub, sounds good, right?

The best Tour And Sports In Canada Rocky Mountain.


Before leaving Rocky Mountain, take the time to visit Brownfield's souvenir shop. Besides selling souvenirs, Brownfield’s also provides all hiking equipment and other outdoor apparel. If you stop here when you first visit Rocky Mountain, don't hesitate to ask about your favorite location, because Brownfield's employees will be happy to tell.

Given the vast area of ​​Rocky Mountain, the price of the entrance ticket depends on where you enter. Average tickets are priced at $ 20 - $ 80 (not including rental of picnic or camping locations).

You can visit Rocky Mountain by car or bus. If you haven't memorized the road, you should rent a car with all the drivers, so you don't get lost.

While in Canada, you can also visit the CN Tower, Toronto Zoo and Niagara Falls. Quality hotels to choose from include Ramada Niagara Falls Hotel, Niagara Falls Days Inn Near The Falls Hotel or Travelodge Hotel By The Falls.